What are the most healthy diet meals?

03.07.2015

What are the most healthy diet meals?

Dietary meals are prescribed for diets and form the basis of the diet. They, as a rule, do not contain certain ingredients (which - it depends on the diet), have a little fat in their composition, usually low-calorie (although there are exceptions, for example, a diet for people suffering from anorexia, on the contrary, aims at weight gain and therefore high-calorie) .

 

The preparation of dietary dishes also has its own characteristics (as a rule, dietary dishes are not fried, but are boiled, stewed or baked, they are low-salted and there is no pepper in them). Also, diet meals can meet any other requirements that are formulated in terms of diet (high content of any substances, or vice versa, reduced).

 

Dietary meals in the diet, the purpose of which is to reduce weight, as a rule, is low-calorie, low-fat, contain certain foods, and some foods are prohibited. Healing diets are prescribed by a doctor, and he clearly indicates which dishes for the diet can be used, and which - not.If you just want to eat some light and gentle food for some time, you may not know which dietary foods are suitable for you and which ones are not.


Basic rules for the preparation of dietary dishes for weight loss
1. A minimum of fat. Cook on a small amount of olive oil, it is better to refuse animal fats in the preparation of dietary dishes. Replace fatty meat with lean meat, chicken legs - with skinless chicken breast or turkey fillet; instead of pork, use lean beef, replace fatty fish with low-fat ones. Use low-fat dairy products.
2. Minimum salt. Refuse from salted and smoked dishes, as well as canned food (except for home canned food). Salt food not when it is cooked, but add salt to an already prepared dish.
3. Minimum sugar. Fast carbohydrates - sugars - are good only in fruits. In other cases, they are not needed. Discard the confectionery, sweet soda. In the quality of sweets, use nuts, dried fruits, berries, honey.
4. No semi-finished products. Exclude from your menu ready-made semi-finished meat products, sausages, ready-made food from supermarkets and frozen semi-finished products.Discard the purchase of sauces - ketchup, mayonnaise and other starch and fatty sauces.
5. Eat vegetables. They contain all the most useful - vegetable proteins, unsaturated fatty acids, complex carbohydrates, as well as trace elements and vitamins.
6. Replace white bread with rye or bran, pasta choose only from durum wheat.
7. Preparation of dietary meals should be gentle. Dietary meals do not need to be fried - boil them, bake, stew. Useful and grilled without fat dishes.
How to cook healthy, and most importantly - delicious dietary meals, you can find out by going to specialized sites.

Obesity menu
The main rule of the menu for obesity is a low content of fats and sugars in dishes, as well as a low calorie content of dishes. People suffering from obesity, it is necessary to limit the daily caloric intake to 1500-2000 kcal. Dietary meals for obesity need to be cooked, stewed or baked - no fried foods are allowed. It is best to cook food on a pair, in the oven or on the grill. Potatoes, pasta, legumes, and nuts are also best removed from the obesity menu - they have too many carbohydrates and they are high in calories.
The sugar content in the daily ration is reduced by eliminating sweets and confectionery, as well as eliminating sugar-containing beverages - sweet tea and coffee, and sweet soda. In the menu of obesity, animal fats are replaced with vegetable fats, meat consumption should be reduced - meat, poultry or fish can be eaten no more than 3 times a week.

 

At other times, the meat can be replaced by cereals, cereals (except semolina and white rice). White bread is replaced with gray, rye or bran. Recipes for diets for obesity involve the use of only natural products, a large number of vegetables, low fat content. It is also necessary to reduce salt intake to a maximum of 5 grams per day.
The menu for obesity suggests fractional 5 meals a day in small portions with breaks between meals for about 3 hours. At the same time the volume of a single portion should be no more than 1 cup.
Diet recipes
These dishes for dietary food are simple in preparation and tasty, at the same time in them the content of fats and sugar is reduced. These recipes for a diet fit for those who want to lose weight, and those who prefer to eat some healthy diet food.
one.Vegetable soup in chicken broth.
Boil skinless chicken breast in water, then pull out. Breast is not useful. In the resulting broth pour pour chopped vegetables - white cabbage, broccoli, carrots, tomatoes and peppers. We also add greens - spinach, basil and parsley. Cook for 15 minutes. Salt is necessary when serving soup on the table.
2. Vegetable salad with chicken.
We still have chicken breast - cut it finely, add chopped tomatoes, paprika, lettuce and diced suluguni cheese. Also add to the salad half a jar of pitted olives. Salad salad with a teaspoon of olive oil and juice of one lemon. Salt is not necessary.
3. Baked fish.
Take any lean fish - pollock, flounder or cod. Place the chopped onion and grated carrots in a heat-resistant microwave pan on the bottom. Then put the fish, pre-watered it with lemon juice and lightly salted. Put slices of tomato on top. In a bowl, mix 2 handfuls of grated cheese and 2 eggs, if necessary, add water and pour the fish with this sauce. Cover with a lid and send in the microwave for half an hour at a power of 800 watts.
4. Meat with vegetables in the oven.
Take the lean beef, cut the plates and beat off a little. In order for the meat to be soft, put it in kefir for an hour. From vegetables we need onions, carrots, tomatoes, sweet bell peppers and greens. Onions finely cut, laid on the bottom of the form for baking. Put beef on top. We carrot three on a coarse grater, finely chop the tomatoes and peppers and put the meat on top. Kefir, in which the meat was marinated, add salt with a pinch of salt, stir and pour into the form. We bake meat in the oven for about 40-50 minutes.
5. Casserole with minced meat and vegetables.
Low-fat minced meat (you can chicken) lightly fried in a pan without oil, adding a little water. At the bottom of the baking dish, pour the onion slices cut in half rings, oven-dried sliced ​​eggplants, and lay the mince on top. Put slices of tomatoes on mince, and pour sauce on top - take 2 eggs, 50 g of grated cheese, a spoonful of olive oil, a pinch of soda, half a cup of skimmed milk and beat everything well. The casserole is baked in the oven for about 25-30 minutes.

As you can see, the recipes for weight loss are really simple: these dietary dishes are quickly prepared and at the same time they are very rich and tasty.They really contain very little fat, fast carbohydrates, but they have a lot of protein, fiber, calcium and other trace elements, vitamins and amino acids.

A source:
Take it to yourself, tell your friends!
Read also on our website:
How to increase the number of servings of food?
How to feed unexpected guests, having on hand a minimum of products? Is it possible to save on family food without damage to the health of the household? Answers to these questions, as well as recipes for inexpensive and tasty dishes, look in our article.

Related news

  • Tunic in everyday life and modern fashion design
  • Mastic as a way to create a culinary masterpiece
  • Falsity of memories
  • How to cure thrush in pregnancy with candles Pimafutsin
  • Choose a snowflake, ion will reveal your strong qualities
  • What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?

    What are the most healthy diet meals?