Tai-bo - intensive fitness program

31.08.2011

Tai-bo - intensive fitness program

The tai-bo is a high-intensity fitness program that includes movements from such disciplines as boxing, karate and taekwondo, mixed with aerobic steps and supplemented with classic strength exercises. And now more.

Billy Blanks - from actors to trainers

The author of the tai-bo is a seven-time world champion in karate, a black belt holder of the seventh degree in taekwondo, a US boxing champion and, of course, the famous Hollywood actor Billy Blanks.

Billy blanks

You must have seen this guy in the films The Last Scout, King of Kickboxers, First Blood, Stand Up to the Last. In life, Billy Blanks has achieved a lot, and this despite the fact that in childhood the boy suffered from dyslexia. But Billy did not give up and found the strength to overcome the disease, trained hard and soon became a world-class trainer.

He used his knowledge in the field of martial arts and created a great fitness program, which he called a tai-bo. In 1989 he foundedWorld Training Center Billy Blanksin Sherman Oaks (California).

Why is tai bo so popular?

At the beginning of the new century, this type of fitness became so popular that it left classical and step aerobics behind for a long time. Why?

Yes, because every lesson:

  • makes your body strong and beautiful, because several muscular groups are actively involved in the work at once;
  • forms the correct posture and helps prevent spinal diseases;
  • trains the cardiovascular system;
  • develops flexibility, strength, good response and balance;
  • helps to return the feeling of youth, because the muscles become more elastic and resilient, and the musculoskeletal system - more flexible;
  • allows you to master the elements of self-defense and cope with stress (you can work your punches and legs, learn how to avoid blows and forget about a bad mood);
  • provides a good mood, as it combines excellent choreography and fiery music.

And yet: you will not have to beat someone, because in the tie-bo there are no sparrings. This advantage will be appreciated by particularly sensitive individuals.

In the schedule of fitness clubs you can see such lessons as:

  • Kibo (KIBO);
  • a-box (A-Box);
  • Aerobox (Aerobox);
  • kick boxing;
  • body combat (Body Combat), etc.

All of them are based on tie-bo. There are only minor differences in the format of lessons and the prevalence of certain elements (more punches or kicks, stretch marks, etc.).

Girl in the gym

And Tai-Bo is perfect for everyone to say goodbye to extra pounds. The combination of cardiovascular and intensive muscle work helps to burn calories and fat deposits, and thanks to the involvement of all muscle groups, you can achieve such a desired relief.

Recommendations for beginners

If you seriously decide to devote your free time to this fitness program, consider the following points:

  • 2-3 hours before class, do not eat, it is also not recommended to eat food and immediately after them;
  • if you want to drink - drink, but only non-carbonated water;
  • combine tai-bo with other sports activities;
  • do 2-3 times a week - that will be enough.
Article in the topic: "Tai-bo - knowledge of achieving excellent form."

Guy doing a tai-bo

Be sure, tai-bo is a terrific form of fitness! He will turn your worldview. You will wake up a fighting spirit. And even if you are a supporter of dance programs and feel like a failed ballerina, try to work out a tie-bo.Who knows, maybe you will discover an amazing world of martial arts, and with it you will be fully energized with health and well-being for a long time! -

A source:
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Read also on our website:
Aerobic performance
Aerobics has recently densely entered the lives of many people around the world. The set of exercises that she offers has a tremendous beneficial effect on the entire body and mood every day, regardless of the weather.
Tai-Bo - Combat Aerobics
Tai-bo is a kind of martial art with Eastern ethics, philosophy and strategy of a warrior. Therefore, to be more precise, tai-bo is combat aerobics. What attracts women: first, as a way to quickly burn calories, and secondly, as a modern way of self-defense.
Tai-bo - knowledge of achieving excellent form
This technique became popular very quickly and left classical aerobics far behind, and even step aerobics, because, apart from a beautiful body, practitioners acquire martial art skills and become charged with fighting spirit, become more self-confident, energetic and independent.

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  • Tai-bo - intensive fitness program

    Tai-bo - intensive fitness program

    Tai-bo - intensive fitness program

    Tai-bo - intensive fitness program

    Tai-bo - intensive fitness program

    Tai-bo - intensive fitness program

    Tai-bo - intensive fitness program

    Tai-bo - intensive fitness program

    Tai-bo - intensive fitness program

    Tai-bo - intensive fitness program

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