Secret rules for quick weight loss
How many diets have been tried, how much effort has been applied. Perhaps you have achieved an ideal weight, and perhaps not.
Different food schemes offer a different menu, main product, calorie content. But they also have a lot in common, which ultimately leads us to success.
Let's divide the common features of different diets into categories and begin, of course, with nutrition.
- Learn to distinguish real hunger from thirst. The signs of hunger are similar and manifest by rumbling of the stomach, a slight indisposition. If all this is present, you can eat, otherwise, drink a glass of water. An important point, despite the possibility of a light snack, if there is not much time left before a full meal, be patient by drinking a glass of water and diluted juice.
- Gradually get used to eat more slowly. You probably already know that the brain receives a signal of saturation in about 20 minutes after eating. So stretch the meal, otherwise you will not have enough servings, and you will surely eat too much.
- Speaking of portions, they should be small. All diets are repeated in one voice: the serving size should be the size of your fist. So if you have small cams, it means you don’t need much.
- Start the meal, savoring the first pieces. Tastes dull, and the feeling of satiety will appear faster.
- Also, in many dietary menus you can see that you need to start with juices or broth. Such an early meal also reduces appetite.
- Before you go to visit, make a plan. It is advisable to eat vegetables on this day before the holiday, and just before going out, drink yogurt, juice or eat an apple.
- Consider stress. If you have a nervous job or at home you are often upset, do not keep food with high calorie content. Then you will not seize the stress buns, and nibble, for example, carrots.
- Adherence to the principles of separate feeding. There is nothing easier than to combine fish or meat with vegetables, or vegetables with cereals. If you allow yourself a little indulgence, you should not have a cookie first and a sausage right after it.
- Daily soup can easily replace vegetable juices. Take note of this if you are working or simply do not have time to cook the first one.
- Such fruits as apples, pears, pomegranate should not be nibbled. Suffer a little and cut the fruit into pieces.So it will be enough for longer and the pleasure you get more.
- Everyone has heard about the benefits of pineapple for weight loss. If you have such an opportunity, try to eat a small piece of this tropical fruit every day at night.
- A quick snack is food! Even if you decide to eat a sandwich, sit down and enjoy each bite.
Actually, there is no secret in the trainings themselves, however, it is worth acquiring several useful habits, which are repeatedly mentioned in different materials.
Even if you visit the gym, in those days when you stay at home, be sure to exercise. This does not have to be over load, a fifteen minute workout is enough.
It is possible at this time to turn the hula hoop, jump rope and so on.
Make a rule to walk after dinner. Of course, you are unlikely to first want to leave the apartment, but over time you will get used to it. Thanks to the walk the blood will be saturated with oxygen, which also contributes to the burning of fat
Alternate the exercises with burdens and fat burning intervals. For example, you push or pull up for 30 seconds, then run for 2.5 minutes, walk or ride a bike.
Keep a diary.In it, paint the exercise, the recommendations of the trainers, well, everything you ate.
Cold shower. This, of course, is not training, but it will help activate the process of losing weight, because in order to restore body temperature, the body will take energy from fat.