Options buckwheat diet with cooking recipes
How does such a diet diet?
It should start with the beneficial properties of buckwheat. Buckwheat is an indispensable product for the human body. It is an attribute of good nutrition and a mandatory component not only of the children's diet, but also for adults, as it contains:
- mineral substances (potassium, cobalt, iodine, phosphorus, magnesium, salts, iron);
- amino acids (lysine, arginine);
- vitamins (B, P, PP);
- substance rutin;
Due to this composition, buckwheat diet will help restore immunity and improve skin condition. It contains rutin able to strengthen the walls of blood vessels and improve blood circulation. Thanks to calcium in buckwheat, nails, teeth, bones will noticeably strengthen, and hair will become healthy. In addition to the fact that such a set of natural substances can contribute to the body for weight loss, it will also help to cope with depression.
However, as in all rules, the buckwheat diet has its exceptions.For example, the recipe for a particular diet on buckwheat excludes the use of salt, sugar.
Buckwheat diet on kefir or in other variations, as the best option for losing weight, will not bring harm to the body, if you choose the right approach. No matter which recipe for the buckwheat diet you choose. Observing it, you can drink a mixture consisting of:
- 1 tsp honey;
- 1 cup warm water.
In general, the benefits of buckwheat diet for the body in terms of weight loss are many. The main thing is to choose an individual option, based on how hard the diet you can withstand, and what are the indicators of your health.We can offer a choice of several types of buckwheat diet.
Types of diets
Diet based on buckwheat with kefir - one of the most famous. This is a simple, and at the same time, effective way to put yourself in order in a week. For its preparation it is necessary to take:
- 1 cup of cereal;
- 2 cups boiling water.
The recipe is that the cereal is poured with boiling water in the evening and left overnight, allowing the buckwheat to swell. It is not necessary to boil it, because in the morning porridge will be ready to eat. It will remain filled with kefir 1% fat and you can eat. However, it is recommended to drink no more than 1 liter of dairy product per day, unlike liquids. Water (except sparkling), tea, coffee can be drunk in unlimited quantities, but only without sugar.
This type of food differs from kefir diet in that it is necessary to boil the porridge.For this, we take 350-400 grams. buckwheat and boil until cooked. Neither sugar, nor salt, nor butter can be added. How to cook cereal, usually indicated on the package. You can replace the jardice with special flakes. They are no less useful, but cook faster.
Boil cereal preferably in the morning. The specified volume of porridge should be divided into 3 parts. To diversify food intake and not to “interfere” with the process of losing weight, you can add some products to the diet. The recipe for this diet, for example, allows you to drink porridge with tea (coffee) without sugar or natural pumpkin juice, beets. You can also drink tomato juice while taking a portion of buckwheat porridge. Only the main thing is not to add salt.
With dried fruit
Since the monotonous buckwheat diet can get bored very quickly, they prefer to replace it with a different interpretation, adding dried fruits. This diet will not be less effective, but to follow it will be much nicer.
The recipe for cereals for this type of diet does not differ from the previous method.Only at meals can you add dried fruit to porridge. Suitable as usual dried fruit, pre-soaked, and exotic (dates, figs). The daily rate of such additional components should not exceed 100 grams.
With natural juices
The proposed dietary option below is desirable to comply for 7-10 days. To prepare the main dish you need about 400 grams of cereals. The recipe for its preparation is simple, as in the second version. Just boil it until tender, divided into 3 portions.
Leave the first portion for breakfast. Before eating, it is recommended to start the digestive system by drinking 1 cup of warm water. After half an hour you can eat porridge.
Such a diet, for more effective weight loss, involves the use of natural juices. After breakfast, fortified with cereal without salt and sugar, after 1-1.5 hours, it is allowed to drink 1 cup of grapefruit juice. It is advisable to stock up on these fruits for the juice to be freshly squeezed.The next intake of fresh juice should be after 2 hours - this is the time for beet-carrot juice.
After eating 1/3 of the buckwheat, drink juice in an hour. The recipe for this juice option includes fresh cucumbers and celery. Norma - 1 cup. 30 minutes before dinner comes the turn of juice from cabbage and apples, after it - another 1/3 of lean porridge. About half an hour before bedtime, you need to drink a glass of orange juice.
In addition to juices, you need to drink from 1.5 liters of water per day, as in the diet with kefir. As for products for the manufacture of beverages, they can be replaced by more familiar products. Or cook green teas with lemon, herbal teas. However, in this case, a diet on buckwheat with juices may show slightly different results.
Fasting day with buckwheat porridge
You can arrange your body fasting day on buckwheat. The recipe for making porridge for this food option differs little from the previous ones. In this case, we rump the rump without resorting to cooking. After rinsing 750-800 grams of yadritsa, it is poured with boiling water. Capacity close a tight lid. Optionally, you can even wrap it in a towel.
The finished dish is divided into 6 servings.It is necessary to distribute the receptions so that the latter is no later than 7 pm. During the day you can drink water in unlimited quantities, like green tea without sugar. Some prefer to eat porridge on fasting days and drink it with 1% kefir.
Tips for beginners
For those who are looking for their individual recipe for weight loss, you should definitely try, as the buckwheat diet. Observing exactly all the norms and regimes specified in the article, you can easily and easily get rid of extra pounds, improving health, which will necessarily affect the health and condition of the skin. But it is worth remembering that:
- you can not add oil, salt, sugar;
- sugar can be replaced with honey, which is diluted with water and drunk on an empty stomach in the morning;
- for the buckwheat diet on kefir is to buy foods with the lowest percentage of fat;
- to make the diet more effective, eliminate alcohol, nicotine;
- water and liquids (without sugar) should be consumed more than usual, to help buckwheat “clean” the body of toxins.
After consulting with your nutritionist, you can choose the best option. Whether it is a buckwheat diet on kefir, or with dried fruits, the result will surely please you.Moreover, the extra centimeters will disappear, the size of the clothes will decrease, and the condition of the skin and hair will noticeably improve.