Is it harmful to drink a lot of kefir Or is it only good

Is it harmful to drink a lot of kefir? Or is it only good?

Is it harmful to drink a lot of kefir? Or is it only good?

  1. Per day, half a liter does not hurt
  2. Contents:

    Useful than yogurt
    What kind of yogurt to drink?
    Contra-indications kefir
    To drink kefir for the night: benefit and harm
    Many people have a habit of drinking kefir at night. Among them there are even those who can not sleep normally without drinking a glass of kefir before going to bed. We all know that eating and drinking before bedtime is not the best idea, but is it possible to make an exception to such a wonderful drink?

    Useful than yogurt

    The presence of lacto-cultures in this drink explains its usefulness. Lactocultures are bacteria that live in our intestines and are helpers for our body. These bacteria are very useful for our body. They increase immunity and improve the digestion process.

    Nutritionists have long been advised to drink bifidokefir for weight loss and improve metabolism. Also it is recommended to use for problems with gastrointestinal and liver.

    He also has a diuretic effect. Therefore, with kefir you can get rid of swelling. It is also useful to know that kefir, which has stood for several days, is a fixative, while a fresh lung laxative.

    With regard to the vitamin, which is endowed with this sour milk drink, it contains vitamins B2, B3, B12. It also contains: phosphorus, molybdenum, iodine and calcium. Depending on the type of beverage can be identified and other substances, but their content is negligible.

    What kind of yogurt to drink?

    It should be remembered that kefir, like any other sour-milk product, is not stored for long, so it is necessary to pay attention to the shelf life of the drink, as a rule, the storage period varies from 5 to 7 days.

    The next thing you need to look at is fatness. For those who are afraid to recover, you should choose kefir not higher than 2.5%, and preferably 1%. Usually it is 1%, 2.5%, and 3.2%. Also, there is a different caloric content of the drink: 40 kcal, 50 kcal and 60 kcal depending on the fat content.

    Contra-indications kefir

    If you have kidney or liver problems, stomach acidity is increased, or you suffer from peptic ulcer, then you should be careful with this drink. Also, children who are not yet a year old should not be given kefir.

    To drink kefir for the night: benefit and harm

    There is debate about whether it is possible to drink kefir at night. We tried to collect all the positive and negative qualities of drinking this drink before going to bed. We left you the right to decide.

    Pros:

    It kills the feeling of hunger, so it sometimes prevents us from falling asleep.
    Kefir before bedtime speeds up metabolism
    This drink is rich in calcium. It's no secret that calcium is absorbed best at night.
    With his help you can overcome insomnia. Of course, he is inferior in this regard to a real sleeping pill, but still. It is thanks to the amino acid tryptophan that a person falls asleep more quickly.
    Lactobacillus is best sucked in an empty stomach.
    Cons:

    Because of the diuretic properties that this product possesses, you will have to get up at night and go to the toilet.
    It contains alcohol. Although its percentage is very small.
    From the above, we can conclude that kefir is useful before bedtime. Try not to drink a lot of kefir before bed (no more than one glass). Also, drink kefir an hour before bedtime. Drink this wonderful drink for the night and you will be healthy and beautiful.

  3. much will be harmful,
  4. a day a glass will not hurt
  5. A lot is always harmful, enough cup in the evening low-fat
  6. 2-3 liters
  7. Well, depending on how much in your understanding, a lot.

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  • Is it harmful to drink a lot of kefir Or is it only good Is it harmful to drink a lot of kefir Or is it only good Is it harmful to drink a lot of kefir Or is it only good Is it harmful to drink a lot of kefir Or is it only good Is it harmful to drink a lot of kefir Or is it only good Is it harmful to drink a lot of kefir Or is it only good Is it harmful to drink a lot of kefir Or is it only good Is it harmful to drink a lot of kefir Or is it only good Is it harmful to drink a lot of kefir Or is it only good Is it harmful to drink a lot of kefir Or is it only good