How to reduce the stomach without dieting and sports

How to reduce the stomach without dieting and sports?

How to reduce the stomach without dieting and sports?
logo

Very often it happens that its own weight is within the normal range, but individual problem areas can not be brought to the ideal. Everyone knows that losing weight "in parts" is impossible.

For example, if you are worried about fat deposits on the thighs, you won't be able to drive them away just by squatting. Comprehensive weight loss is necessary, but at the same time, increased attention should be paid to problem parts of the body.

How to get rid of excess fat on the abdomen?

There are various ways to correct the figure:

  • massage;
  • point impact on problem areas using hardware techniques;
  • plastic surgery;
  • wraps.

Unfortunately, not everyone is able to bring up the tummy after birth or to reduce waist size with the help of physical exercises.

In cases where it is not possible to visit salons or seek help from a plastic surgeon, various wrappings come to the rescue. This is one of the most affordable, but effective ways to lose weight at home.

What is the reason for the effectiveness of body wraps for body shaping?

If you are in doubt whether it will work out a wrapping procedure yourself, you can visit the spa once. There you can spy on the master's methodology and follow the algorithm of his actions at home.

According to many women, wrapping is one of the few ways to lose weight in the abdomen at home, which does not require basic knowledge or complex training. Enough to stock up on exposure and not wait for dramatic changes in the very first days.

Initial metamorphosis occurs only after 10-12 procedures. And to consolidate the result, it is desirable to hold 15-17 sessions. Good mood and a positive attitude are important factors for success. Spa treatments are, first of all, a pleasant pastime and relaxation, even in the conditions of your own apartment.

As already mentioned, any special knowledge for wraps is not required. All you need to reduce the abdomen is:

  • food film;
  • mix for wrapping.

How to perform the procedure for wrapping at home

Many people mistakenly believe that the more frequent the procedure, the better. But excessive zeal in this matter can only harm.Home wraps should be carried out every two to three days.

So, the whole course should take about a month. To control the effectiveness of the wraps, you can make regular measurements of the problem area.

It is necessary to conduct a wrapping session on an empty stomach, or at least not earlier than two hours after the last meal. After the procedure, it is also undesirable to eat anything for an hour. But during the procedure it is recommended to drink warm or even hot tea. Instead of hot drinking, wrapping is traditionally used. The problem area wrapped with cling film is insulated with a blanket for the duration of the procedure.

For active persons who do not want to be in a horizontal position under a blanket for an hour, an active variant of the procedure is more suitable. In a sense, it is even more effective than the first. Turning the film, you can charge or do the cleaning. Due to the active release of heat, the beneficial substances of the wrapping mixture penetrate the subcutaneous layer more quickly.

An important point is the correct selection of the composition of the mixture. It must be checked for allergies.To do this, apply a small amount on the elbow bend. If after 10-15 minutes there is no strong redness and itching, then the composition suits you. Do not blindly trust the recommendations of a friend or reviews on the forums. What has become a salvation for one person is not necessarily right for you.

If no adverse reactions have been identified, you can proceed directly to the procedure. So, apply the mixture to wrap on the stomach and sides, wrap this area with thick food wrap several times. After 40-60 minutes, take a shower, carefully washing the mask off the skin.

Due to the fact that the belly wrap is accompanied by warming, this procedure has contraindications:

  • gynecological diseases;
  • benign and malignant tumors;
  • pregnancy,
  • varicose veins;
  • heart diseases.

Recipe of wrapping mixes

Algal masks for wrapping are made on the basis of kelp.

You can buy dry kelp in the pharmacy. To make algae suitable for a cosmetological procedure, it is necessary to soak them in cold or hot water. It is considered safer cold wrapping. If you bought the algae in granules, after steaming, you need to grind it with a blender. This will greatly facilitate the application process.

Laminaria is rich in alginic acids and hyaluronic acid, which do an excellent job with sagging and dry skin. After a seaweed wrap session, the skin is saturated with vitamins and begins to glow from the inside.

Acetic wraps

Acetic wraps are also very effective in combating fat deposits on the abdomen. For cosmetic purposes, only natural apple or wine vinegar (4-6%) is suitable. But alcoholic vinegar is the only thing that you achieve - it is a chemical burn of the skin.

For vinegar wrapping at home, you will need several layers of gauze, which must be wetted in vinegar. If you have too sensitive skin, it is better to use a water-acetic solution (1: 1) for a compress.

Mud wraps

Mud wraps can be carried out not only on the shores of the Dead Sea. Having bought a bag of blue clay, which is sold in every pharmacy, you can spend a spa procedure even in your own bathroom.

The powder is stirred with warm water to the desired consistency and applied to problem areas.

Honey wraps

Honey wraps - one of the most effective in the fight against fat on the stomach and sides.Honey is slightly heated and generously applied to the waist and abdomen for 30-40 minutes.

To increase the effectiveness of the honey mask, add a few drops of citrus essential oil or a few tablespoons of mustard powder.

Related news

  • How they drank in the Soviet Union
  • The most delicious recipe charlottes Prepare
  • Elders: a selection of sites
  • Monuments of culture: a selection of news
  • Carefully, apartment thieves As robbers choose their victims
  • How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports

    How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports How to reduce the stomach without dieting and sports