How to overcome cellulite with diet: pro tips!
In the arsenal of every girl there are many ways to look attractive. But when it comes time to mini and bikini, and television and Internet resources are full of slender, taut bodies of stars, almost every one of us finds reasons to be dissatisfied with his figure. And often the cause of this cellulite. In this situation, the best assistants will be the gym and anti-cellulite diet.
What is cellulite?
These are changes in the subcutaneous fat layer that violate the microcirculation and lymph outflow. In other words, congestion in adipose tissue. In addition to hormonal and genetic causes, an important role in the development of "orange peel" is played by daily inactivity, smoking, poor nutrition. Ideally, the problem should be solved comprehensively - it is massages, regular exercise, avoiding bad habits, including alcohol, natural food. But in reality, few women can find enough time, money, motivation for action to achieve the goal.Anti-cellulite diet helps to achieve results quickly and tasty.
Anti-cellulite diet involves cleansing the body, removing toxins and toxins, as well as improving metabolic processes in tissues.
The basis of healthy nutrition is the consumption of at least one and a half liters of purified water per day. Water "cleanses" the body from the inside, has a beneficial effect not only on the state of the internal organs, but also nourishes the skin. Green tea will also be an excellent addition to the proper water intake. A sufficient amount of fluid drunk per day ensures good functioning of the kidneys, which in turn helps to remove excess salts from the body. Why ask? Excess salt in the body attracts fluid, as a result, swelling is formed, which leads to impaired microcirculation and lymph flow.
The second unspoken rule, which includes an anti-cellulite diet, is the rejection of potentially harmful food. These products weaken the body as a whole, contribute to the appearance of "orange" peel and overweight. These include: fast food meals, convenience foods, carbonated drinks,alcohol, sausages, smoked meats, processed cheeses, chips and their analogues, sweets and other sweets, mayonnaise, excessively salty food.
Anti-cellulite diet involves fractional, frequent meals with the right foods. Here is a list of them:
- Fish and seafood
- lean meats (veal, turkey, chicken, rabbit meat)
- dairy and dairy products of low fat content (except sour cream, cream, cheese)
- vegetables (except potatoes)
- red berries
- unrefined olive oil
- rye or bran bread
- avocados, prunes, almonds, citrus fruits (oranges, lemons, grapefruits).
As for the latter, eat the products of this group as snacks and as a main dish in any quantity. The volume of portions at times not more than 250 grams The number of meals varies depending on your desire from three to five times. The interval between each reception at least 3 hours. Such nutrition not only copes with the manifestations of cellulite, but also contributes to the proper functioning of your intestines, immune stability (due to enrichment with vitamin C), normalization of weight. Observing it, in a month you will notice excellent results.
Anti-cellulite diet - your way to slim legs and delicious ass, but starting it, do not forget to consult your doctor and be patient.