How to lose weight on a carrot?
If you are looking for the most healthy and vitaminous diet, carrot is the best for you. A diet based on this root is rich in vitamins, pleasant to the taste and does not require restrictions on its consumption. Moreover, according to reviews of losing weight women, such a diet is much easier to follow than other mono-diets.
Carrots - a nourishing vegetable, which contains a lot of useful vitamins and minerals. In addition, carrots do not require special storage conditions and preparation. Indeed, it can be eaten raw, boiled or baked - as you like.
Features and benefits of carrot diet for weight loss
Despite the fact that in this vegetable a lot of nutrients, still such a weight loss is considered mono-diet and stick to it for more than 10 days is contraindicated.
In any case, adhering to a three-or ten-day diet, you saturate your body with a shock dose of vitamin A, correct your eyesight, improve your hair and skin, and if you use it in spring or summer, you will get a beautiful golden tan.
In addition to its effectiveness, the carrot diet is also available, because for most of us this root crop grows on beds, and if not, carrots can be bought at any supermarket or on the market for low cost.
In addition to beta-carotene (vitamin A), carrots contain many other beneficial substances, such as vitamins B, PP, C, E, K, magnesium, iron, phosphorus, and others. Also, this vegetable is rich in fiber, which helps not to feel hunger and easier to endure the process of losing weight.
All this does not mean that you will have to nibble raw carrots all this time. This root vegetable is also useful because it does not lose its beneficial properties during heat treatment. Moreover, it is believed that boiled carrots contain more nutrients than raw ones.
Please note that the fiber, which is contained in the carrot, rather roughly cleanses the intestines, so that in case of gastrointestinal diseases, gastritis, an ulcer, it is contraindicated to use this diet.
Menu carrot diet for three and ten days
In fact, this version of the diet lasts four days, with it, the fourth day is a kind of way out of the diet.
At this time, you will not nibble a carrot or cook it - in this case, a special carrot salad recipe is provided.
- 1 kilogram of grated fresh carrots (try to remove as thin a skin as possible);
- fruit to choose from (pomegranate, apple, kiwi, grapefruit);
- a teaspoon of honey;
- tablespoon of olive oil;
- juice of one lemon.
On the day, you need to eat the amount of this salad you need, adding one fruit to it, the food should be divided into five receptions. Also, apart from a special salad, it is allowed to take the minimum amount of nonfat kefir, milk.
Diet menu for three days:
- Day 1: salad, one apple or kiwi, half a cup of yogurt;
- Day 2: salad, grapefruit, green tea;
- Day 3: salad, apple, tea;
- Day 4: Carrot salad, one baked potato, a cup of tea.
Despite the fact that the diet is quite strict, the amount of salad here is not limited, so in the morning, you can thoroughly support them.
The difference between the short and long versions of the diet is that with the latter, you need to add a little sour cream to the carrot salad. Choose a low-fat sour cream and add it quite a bit and then you will achieve excellent results.
Also, the second version of the diet provides, in addition to water and green tea, the reception of 2-3 glasses of fresh carrot juice per day.
Advantages and disadvantages of the diet
To go out of this diet, as from any other, it is necessary with the mind. Include in your diet other foods should be gradually and carefully, so that all that is dumped does not return again.
Instead of the usual sweets, you can make a carrot dessert. For example, carrot balls are very popular.
For their preparation, you will need grated carrots, ground dried apricots, chopped nuts and honey. All ingredients are mixed and rolled into balls, which are not only very tasty, but also very useful.
And so that the remains of carrots after juicing are not in vain, you can make an excellent face mask and carrots of sour cream.
If you stick to this diet, you will feel bad, you should stop the diet immediately, and then go to a doctor. In addition, losing weight often complain of "carotene jaundice", which occurs due to an oversupply of carrots.
It is accompanied by a change in skin color, so that the diet is better to spend on vacation or in summer. After all, this appearance will give you a lot of trouble, and others will seem interesting.
However, this condition is not dangerous for health. This factor is not shown in all cases, and can serve as a good addition to your tan, making it exotic.
In addition to the above, the carrot diet has no significant shortcomings, so you can not only lose weight with it, but also improve your health.