How to lose weight in Hollywood?
Each of us knows what the word "diet" means and we all try to protect ourselves from it. Many people are lucky to get from nature a beautiful figure, to maintain which it is enough just not to eat at night or not to lean on harm.
But most girls and women are in a constant struggle to achieve the ideal. In this difficult race, sometimes you want to quit, get rid of the belly, and never remember the word "diet", because the weight does not go anywhere, and every breakdown brings with it a couple more pounds. All this trouble comes from the fact that the diet was not chosen correctly.
How to choose the most effective diet
If we are talking about fast weight loss on a large number of kilograms, then of course there will be little benefit from this. Ie, you will certainly lose weight, but harm your body. However, this truth has long been known to everyone, but few people are trying to follow it and get rid of savings in a safe way.
The Internet is teeming with all sorts of diets that promise stunning results.In fact, 10 kg per week you can lose almost starving, and then provided that the initial weight is not less than 100 kilograms.
In another case, the maximum that you can squeeze is no more than 5-6 kg. And if you are a small lady and you have nothing at all, then there is no point in trying extreme diets for you. Since you can and throw off all unnecessary, but returning to the old diet, you will return all over the measure.
It is also impossible not to note the fact that with rapid weight loss, excess fluid comes out of the body and muscle tissue collapses. Fat accumulations do not just disappear.
But let's take a moment off from the list of minuses and think about who still can get an effective diet for fast weight loss:
Yes, if you have a very large initial weight, a fast diet will help you at the start of a new lifestyle. In this case, such a weight loss will bring out excess liquid, slags and toxins and set you up for further struggle using more gentle methods. In this case, if you get a few kg in the transition to another diet, not for long, and not for long;
With medical indications.
It often happens that a person with overweight needs to lose some weight before surgery. Then the fast diet will cope well with edemas and volumes.
Lose weight for the holiday.
If you are not very concerned about what will happen next, but you really want to look 100% at any event, then you can use one of both hard and short-term options.
What diet to choose
If you are still confident in the need for a hard and fast way to lose weight, pay attention to the Hollywood diet.
We do not know by whom and when it was invented, but as the legend says, with the help of this menu, Renee Zellweger lost weight after filming in the Bridget Jones Diaries, and also keep themselves in the form of Nicole Kidman and many other overseas stars.
Of course, Rene herself says that she lost weight on the Atkins diet, but in any case, the Hollywood diet exists and is very popular.
Here are some key points to look out for:
- The essence of the diet is to eliminate fats, carbohydrates from the diet and reduce the total caloric content of food to 600-800 kcal per day.
- The focus is on foods rich in protein (fish, meat, seafood).
- Salt, sugar and spices, alcohol are excluded.
- In the day you need to drink about half a liter of water.
In the original of this scheme you have to consume seafood, exotic fruits, in general, everything, as it should be with the stars. But over time, in the open spaces of our Motherland, the diet transformed and became more usable.
The menu of the Hollywood diet in the Russian style
Immediately, we note that this diet does not provide breakfast. At all.
- Lunch: chicken egg, 1 tomato, a cup of coffee or green tea.
- Dinner: Cabbage salad, eggs (as you like during lunch) and half a grapefruit.
- Lunch: a whole grapefruit, eggs (to choose from, as on the first day), tea / coffee (as on the first day).
- Dinner: 200 g of boiled low-fat beef, cucumber, tea / coffee to choose from.
The third day.
- Lunch: cabbage and / or cucumber salad or tomato, eggs (optional), tea / coffee.
- Dinner: dinner on the second day.
- Lunch: salad (as on day 3 to choose), tea / coffee and a whole grapefruit.
- Dinner: eggs (optional), 200 g low-fat cottage cheese, tea / coffee.
- Lunch: eggs (optional), tea / coffee, salad (optional).
- Dinner: 200 g of boiled fish, tea / coffee, salad (optional).
- Dinner: orange, apple and grapefruit cut into a salad.
- Dinner: 200 g of beef, salad (optional), tea / coffee.
- Lunch: 200 g of boiled chicken breast, grapefruit, orange, salad (optional), tea / coffee.
- Dinner: the previous day's fruit salad.
If the week is successful, you are allowed to repeat the menu for another cycle.
Let's sum up
In fact, the most effective and fast diet will be your positive attitude and a firm decision to go to the end. Do not focus on the problem, relax and continue to move forward. Thus, you will not have time to notice how the results will appear and you will not want to give up what you have begun.
After all, the truth is, looking in the mirror every five minutes, constantly weighing and measuring volumes, you will see that the process is not as fast as you would like, and therefore failures often occur.
Keep yourself in hand, attend classes in the gym and do not forget that the most effective diet for fast weight loss is the love of self and a healthy balanced diet.