How to do nothing and lose weight?
Many people trying to lose weight often complain about problems that prevent them from observing the conditions of diets exactly. The main obstacles are the lack of time, the complexity of the schedule, in which the diet is difficult to withstand, tasteless food or a small amount of it.
Sometimes they complain about the difficulty of purchasing certain foods needed for the diet. Many do not find the strength to change their own diet, although this food and destroys health and body shape.
About the power system
The proposed nutrition system called “Diet for the lazy” can serve as an excellent preparation for those who want to lose weight, but are not able to endure the diet to the end. Or for those who have managed to lose weight with workouts and diets and now want to save it.
So, a diet for the lazy: just two simple rules.
- 15-20 minutes before a meal, you need to drink two glasses of water, no less. And you can eat quite calmly, as usual.
- During the meal and within 2 hours after the meal, no liquid can be drunk. It will take two hours - drink your favorite coffee or tea, but without any buns or cakes: this is already food, and before it is supposed to drink two glasses of pure water. So put the sweets aside - their use with tea does not fit into the rules of the proposed diet.
If you decide to arrange a small afternoon tea, do not forget to drink two glasses of water before you eat, or at least one if you are going to have a little.
This diet can work wonders, reducing the weight of their fans. The results are simply amazing - in 2 weeks you can lose from 8 to 12 kilograms of excess weight.
How does this diet
How does the diet is so active on the body?
The fact is that it allows you to solve three problems:
Diet eliminates hunger.
You drink two glasses of water, and after 15-20 minutes you have a certain feeling of satiety. As a result, during the meal you eat less than usual to eat.
Diet speeds up the metabolism.
Nutritionists have long known that if you drink water before a meal, the metabolic rate will increase significantly. The metabolic processes in the body accelerate sharply, and the fat in it simply can not linger.
Diet reduces the caloric intake of liquids per day.
We usually do not drink clean water, replacing it with tea or coffee, with sugar or milk, energy drinks with sweeteners, flavors and other substances that are not useful for the figure. Drinking juices during the day is a little better, but they also contain sugar. If you drink before a meal in two glasses of clean water, you stop drinking high-calorie drinks. We drink them because of thirst, but out of habit we choose tasty and sweet drinks, enclosed in attractive packages. So extra calories enter the body. And when you are going to drink tea, you mean a cookie or candy that you used to drink a drink. If your body takes two glasses of water, thirst will be quenched, and you will not want to drink other liquids. Accordingly, do not get extra calories.
And one more positive effect: water provides us with energy for movement, breathing, thinking, talking.
All everyday conscious and unconscious affairs are connected with water, and the more you drink it, the more you move, waste energy, burn significantly more calories than in normal conditions.
To use this diet, you do not have to change any gastronomic preferences, no meal plan.
Everything is as usual, and at the same time an excellent result is guaranteed - you will lose weight in a short time. The simplest, but very effective diet is very popular in America, where the battle with obesity has acquired a truly grand scale.
All favorite foods are permissible, but in one and a half to two weeks you can lose 8-12 kg. Such is the amazing power of water.