How to be less shy?
Causes and manifestations of constraint
A person begins to blush and shy for various reasons. The most important of them - self-doubt. Often this condition appears in those individuals who doubt their talents and abilities due to natural modesty.A vivid example of this situation is when a person who has been engaged in music for many years is embarrassed to sing, play a musical instrument in front of a large number of spectators. A dancer can be sandwiched if he is shy of his body. Blushing of such people is caused first of all by the lack of confidence in their own talent, the level of professional training.
In everyday life, you can often observe situations where a girl is shy, which prevents her from attracting the attention of guys. Many men also do not know how to stop being ashamed of girls. Communicating with the opposite sex almost always makes people blush if they see a person as a potential partner for a romantic relationship.In the initial stages of dating, there may be doubts about how interesting the girl is, attractive to a guy. This is where the constraint arises.
An individual may blush due to a natural predisposition. Sometimes small blood vessels are close to the surface of the skin of the face, neck, and chest. At the slightest emotional arousal, which includes pressure, the skin changes color.
Some because of their own character are shy, modest. For other guys and girls, the feeling of being constrained is a consequence of certain stimuli. The most common ones are:
- dates with the opposite sex;
- performances in public;
- wearing certain types of clothing;
- the need to express themselves in front of persons of higher social status;
- demonstration of talents, such as the ability to sing, dance.
Among the boys, girls there are those who rate themselves higher than the rest. Psychologists call this state of high self-esteem. Of course, such individuals do not respect others, they will never blush in their presence.There may be situations when people with adequate self-esteem are embarrassed to share personal information with close people, friends. For example, a girl does not want to tell her mother, her friend that she fell in love with a guy. Such a reaction may be dictated by the desire to protect personal space. The level of openness of each person is different.
Congestion may appear in different ways. The individual not only begins to blush, stutter, speak in jerky phrases. There may be a slowdown in the speed of thought, that is, a state of stupor. Sometimes there is a shiver, a slight chill all over the body. There is a desire to hide somewhere, run away. If the speaker on the stage needs to sing, the voice can “disappear”. Thanks to psychological techniques, one can overcome the constraint, regardless of whether this feeling of a child, a young guy, a girl, an adult experienced person has been visited.
Simple tricks to help overcome the constraint
To overcome the constraint, it is often necessary to be in situations that cause this feeling. At the beginning of their career, all professional singers were afraid to sing in public. If you are a guy and want to know how to stop being ashamed of girls, this method will certainly help you.Invite a girl on dates more often, find pleasant, interesting topics for communication. Remember that the girl is also shy of your company. Such is the nature of the relationship with the opposite sex.
To stop being ashamed of your body, you need to choose the right clothes that will emphasize dignity. It will also help sports, which can not only improve self-esteem, make the body more beautiful and fit, but also benefit health.
To stop being ashamed, you need to be confident in your own appearance. For this reason, before an important event, such as a performance in front of an audience, pick up a beautiful dress or a stylish suit that will help you to feel at your best. If you are going to sing, you must wear a concert outfit. Clothing must be appropriate for the venue and event.
Rehearsals in front of the mirror
To stop blushing in public, you need to train it. The easiest way to perform the process in front of a mirror when no one sees you. Pick up the text of speech and practice confidently pronounce each word, bringing it to the listener.After that, try to speak publicly in front of friends and family. They can give advice on how to improve your speaking skills. With such a preparation, public speaking will certainly be successful.
In order not to blush in the company of the person you like, conduct an auto-training in front of a mirror. Tell yourself that you are beautiful, attractive, interesting to the opposite sex. In order not to hesitate to sing on the big stage, practice in a relaxed atmosphere is necessary. You can show your karaoke skills to your friends and then perform a song in front of an unfamiliar audience.
Many feel constraint in different life situations. For example, guys often do not know how to stop being ashamed of girls on a date. It happens that novice artists are embarrassed to sing in front of a large audience. To stop blushing, you need to overcome your own complexes, increase self-esteem and often be in situations that cause constraint.It must be remembered that this feeling is inherent in many adequate individuals, that is, those who do not suffer from "star disease" and respects others.