Eating ginger root during pregnancy
Useful properties of ginger
The root of this plant is suitable for food, which nowadays can be bought almost everywhere. This product has a bright taste and aroma, so that it is used as a food additive. Ginger tea is very popular. In Asian cuisine use this plant in pickled form. Dried shredded ginger is an excellent seasoning for the first and second courses. In Europe, ginger cookies are very popular, which is prepared for Christmas.
There are many useful properties of this plant. It contains a large amount of minerals and vitamins. The composition, which includes phosphorus, zinc, magnesium, calcium, makes ginger during pregnancy such a means that fills the body in the future mother's lack of trace elements.Among the vitamins dominated by A, C, B1.
In addition to these components, ginger root contains essential oils, proteins, as well as the following amino acids:
It should be noted that the pickled product has a slightly lower content of useful substances, but at the same time, most of them remain. In this form, the root can be consumed to reduce the manifestations of toxicosis. Many women claim that ginger during pregnancy improves appetite and reduces the feeling of nausea. The tool copes with headaches and dizziness.
Due to the high content of vitamins, doctors recommend to use the root of this plant for colds, flu and other respiratory diseases. It very well strengthens the immune system, accelerates the healing process. Due to this, we can conclude that ginger during pregnancy protects the future baby from the negative effects of viruses and infections. You also need to remember that it has a strong warming effect.
In addition, ginger during pregnancy normalizes blood pressure and a beneficial effect on the cardiovascular system.This remedy is useful for digestive disorders and problems of the excretory system. It is able to produce an analgesic effect, which is important for expectant mothers, who periodically experience pain in the back, pelvis and abdomen caused by natural biological processes in the body.
Every woman should know whether she can use ginger during pregnancy, contraindications to which any doctor can voice. It is very important not to neglect this information. This product is prohibited in case of individual intolerance and allergic reactions. Otherwise, it can cause anaphylactic shock and unpleasant skin rash.
High body temperature and high blood pressure are also contraindicated, since these conditions can be further aggravated by the use of the plant root. Not recommended remedy for hepatitis, gallstone disease, impaired functioning of the kidneys, exacerbations of gastritis and peptic ulcer. The use of ginger can aggravate dermatological disorders.For this reason, it is forbidden to eat a product for dermatitis, eczema, psoriasis and other skin diseases.
If previous pregnancies ended in miscarriage, fetal death, premature birth, it is better to consult a qualified doctor before eating ginger, regardless of whether it is fresh or pickled.
How to use ginger during pregnancy?
There are many recipes that are useful for future mothers to use in their diets. Marinated root is sold in stores, mainly in the departments, where a wide range of semi-finished products for the preparation of Japanese cuisine is presented. In this form, the additive can be used as a neutralizer of taste with the simultaneous use of several dishes. You can buy seasoning, which will be an excellent addition to any sauces, marinades, meat, fish, vegetable dishes.
Tea with ginger during pregnancy is useful to drink as a prevention of colds.To cook it, you need to take a fresh root and grind it on a grater or with a sharp knife. After that, you need to pour boiling water over the product and add your favorite tea, herbs, lemon to it. Such a drink should be infused for 15 to 20 minutes, after which it is ready to drink.
Incredibly delicious dessert - ginger cookies. It requires considerable time and effort. But such a delicacy will be an excellent treat and decorate the family tea. Recipes for such a dish are easy to find on the Internet or in culinary references.
Ginger is a very useful tool that is recommended for women while they are waiting for a baby. This product has a beneficial effect on the body, improves immunity. In addition, it is unusually fragrant, gives dishes a unique taste. Before using the root, the expectant mother must make sure that she has no contraindications to this product.