Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

What is the essence of the stages of nutrition from a French doctor?

Girl with meatIt is interesting to note that Ducan is a neurologist by his specialization. He began to study dietary issues by chance. One of his patients faced obesity. Wanting to help him, Pierre developed an individual nutrition system. It was based on proteins. Minimum carbohydrates and fats. The diet was effective. For 8 days, Dukan's patient managed to lose 3.5 kg.

The first success was the reason for Pierre’s retraining. The next 3 decades of his life he devotes in detail to nutrition.

The difference of his technique from others is that it is not necessary to count grams. There are no restrictions on the amount eaten per day, even in the most severe stage - "Protein attack." There are also no restrictions regarding meal times. This means that the person will not be tormented by the feeling of hunger.Less is also the likelihood of experiencing an additional piece that is allowed to yourself.

A diet without stress is a rare exception to the rule. Pierre's system is valuable in that it guarantees the fixation of the result. In the future, with the abandonment of a strict diet, the weight remains within the normal range.

Protein foodEating is far from all. First of all - protein food. These are poultry, beef, low-fat bacon, fish, seafood, eggs of chickens and quails, dairy products, soy and tofu. In total, at the initial stage of weight loss, the list contains 72 points. According to its structure, the products are quite complex. The body spends more calories on their treatment than it receives from food. Extra pounds do not have time to settle. This is the whole secret of the Dukan diet, the stages of which involve the preparation of delicious and satisfying dishes from protein foods.

It is curious that it is allowed to season food with spices, herbs, mustard. It is also not forbidden to salt dishes - only in moderation. With this approach, the food will not seem fresh, and the diet - anguish.

Products that are not on the list should not be consumed. Especially at the 1st stage. This is an important condition, without which a successful result is questionable.

The second condition is that every day you should drink at least one and a half liters of liquid. Along with water - mineral or drinking without gas - you can drink diet cola, tea and coffee. It is advisable to give preference to green tea and herbal drinks.

The book about losing weightBefore you dwell on each of the stages, it is worth noting how popular the French doctor’s diet has become in the world. Her tried out Penelope Cruz, Jennifer Lopez, Kate Middleton and other celebrities. According to rough estimates, this technique has helped to lose weight to 15 million people. In different countries, since 2000, Pierre Ducane’s book is known."I can not lose weight". In France, it sold millions of copies, losing the leadership position only to "Harry Potter".

The main phases of the formation of the menu

The course consists of four phases, called the stages of the Dukan weight loss program. 1st and 2nd are focused on losing weight. The goal of the 3rd and 4th stages is to consolidate the effect.

The mode during each of the stages is individual, but there are general requirements:

  • drink 1.5 liters of water daily;
  • every day should be consumed 1,5-3 Art. spoons of oat bran, which are washed down with water;
  • certainly to maintain the body need to take vitamin preparations;
  • Stroll in the fresh air as often as possible and longer.

Start Formation or "Attack"

The motto of the stage can be described as follows: “Attacking the enemy is overweight!”. It is important to strictly adhere to the rules developed by Pierre Ducane. At the 1st stage only protein food is consumed, due to which metabolism is accelerated. Fats are intensively destroyed.

The girl measures the waistHow long the “Attack” stage will last depends on the number of kilograms that I would like to lose. A minimum of three days, a maximum of ten days. In a fairly short time a person can already enjoy positive results. Usually 2-6 kg are painlessly discarded.

In 5-10 days with a powerful protein attack of the body, many managed to get rid of 10-20 and even 30 kg. However, the results of the “Attack” need to be consolidated, which will take several more months.

In the 1st stage of the Dukan diet, it is allowed to eat until the full saturation of chicken meat without skin, low-fat pork, beef, and fish. By-products are also recommended: liver, kidney, tongues. Be sure to mention eggs, low-fat milk and cottage cheese.Any dairy products will do.

The power supply system of Pierre at the “Attack” stage also permits the ingestion of plant food. Pickled cucumbers and lemons are especially recommended.

Cooking should be without fat: steamed, cooked or grilled. It is possible to fill the dishes in small doses with garlic, onion, vinegar and salt.

Approximate ration of the 1st phase “Attack”, helping to lose from 1.5 to 4 kg:

  1. In the morning omelette from 3 eggs, skim milk and some fish. Drinks: tea or coffee.
  2. For lunch - boil or cook in the oven chicken with herbs. The alternative is beef.
  3. In the afternoon snack you can eat seafood. Better shrimp or mussels. As a piquant supplement - a piece of cheese.
  4. In the evening, fish and low-fat kefir or yogurt.

Vitamins in handThe rapid burning of fats in the body may be accompanied by fatigue. There is dryness in the mouth.

To replenish strength, it is important to connect vitamins. In this case, the "Attack" will be successful and the second stage will come.

"Cruise" or "Alternation"

One of the most important stages, regarding which conflicting opinions are expressed, is the 2nd stage. The fact is that at this stage of the Dukan diet will have to abandon the traditional eating habits.

The second stage involves alternating protein days with vegetable ones.Protein products are complemented by plant foods.

Now the list of permitted food includes 100 items. The group of vegetables includes cucumbers, cabbage, eggplants, zucchini, tomatoes, green beans and asparagus beans, peppers, spinach, celery, radishes. Occasionally you can indulge in carrots and beets. The category "No!" Includes peas, lentils, potatoes, corn, avocados, and cereals with a large amount of carbohydrates. Vegetables are eaten raw, boiled or baked.

Vegetables for weight lossAlternation of days with a different diet at the 2nd stage of the Pierre Ducan diet for each person individually. In this case, the main factor is the number of kilograms to be destroyed.

Most often, protein products are replaced by vegetables in 3-5 days.

While the second stage lasts, it is allowed to add low-fat dairy and soy cream, dry wine, ketchup, low-fat cheese, starch, soy sauce to food in small quantities. Vegetable oil is used only for roasting. Condiments: adjika, vinegar, garlic, mustard, etc. You can add algae, canned fish, gherkins, tofu, crab sticks. From the drinks are selected low-calorie.Tea, coffee should be drunk with sugar substitutes.

At the second stage of the Pierre Ducan diet, one kilogram will be dumped per week.

Stage consolidation of the first stages

Stage 3 - “Fastening” - does not imply haste. At the penultimate stage of the diet, results are consolidated, which were brought by the “Attack” and the 2nd phase - “Alternation”. It is difficult to say exactly how long the third stage will last. It depends on how much you managed to lose those extra pounds. Usually for fixing 1 kg is given 10 days. If 5 kg was lost - 50 days, 10 kg - 100 days, etc.

During the "Consolidation" a person gradually returns to the usual diet. Twice a week in the morning or at lunchtime, you can eat bread, rice, pasta, peas, potatoes, vegetable oil. The 3rd period allows you to sometimes eat sweets and fruits, except for bananas and grapes.

Do not forget to take oat bran, supported by three teaspoons of honey. One day a week will have to be allocated only for protein foods.

Approximate diet of the 3rd stage:

  • in the morning yogurt or cottage cheese and boiled egg, baked or boiled chicken, tea.
  • Happy steamed vegetables and fish, coffee / tea.
  • in the evening a soup of vegetables and grilled meat.

4th stage: “Stabilization”

Oat branThe purpose of the last stage is almost the same as the 3rd, the consolidation. Weight dropped, it is important to protect themselves from extra pounds for the future. To do this, once a week it is recommended to eat according to the diet of the “Attack” stage - only protein products. Every day - oat bran. And the most important thing is to move more.

Contraindications to nutrition

Like any diet, the described method Dukana has its drawbacks. It can adversely affect the health of people with illnesses:

  • The digestive tract;
  • of cardio-vascular system;
  • the kidneys.

Dyukan diet is able to provoke a lack of vitamins and minerals. This is important to keep in mind for people with a weakened body - due to stress, after an illness. It is not suitable for vegetarians and those who are allergic to seafood or just dislike them.

Before experimenting, choosing a diet, including Dukan, you need to think carefully about everything and consult a doctor.

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  • Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage

    Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage Diet of Pierre Ducane - we get rid of extra pounds quickly and without damage