Cottage cheese, its good for all ages.
One of the most useful sour-milkproducts is precisely the cottage cheese. Its use for the human body is great. In addition to excellent taste, this is a whole range of medicinal properties. It contains an incredible amount of calcium that is so useful to a person that affects the formation of bones in childhood, their strengthening in adults, the growth of hair, nails and teeth.
In the process of its manufacture, all the most valuable andThe substances necessary for the body from milk are supplied to cottage cheese. Its use is already laid down in the recipe. It allows you to successfully combine amino acids, vitamins and trace elements. Here in large quantities contains casein, which is a natural milk protein, but in its useful qualities is not inferior to the animal protein. The protein content in the curd is so great that only three hundred grams of this product is the daily requirement of the organism in it. He also has a significant advantage, which lies in the slow assimilation of casein, and hence in a long sense of satiety.
Phosphorus and calcium maintain an optimal levelblood pressure, promote the proper formation of the skeleton, are indispensable in the process of growth of teeth, hair, nails and in the prevention of osteoporosis in the elderly. These important substances are so rich in cottage cheese. The use of this product is undeniable in fractures, rickets, heart and kidney diseases, as well as during pregnancy.
It contains important amino acids, such ascholine, methionine, and tryptophan. They have a positive effect on the function of producing blood, have the most beneficial effect on the nervous system and protect the liver from the development of any diseases.
Dietary properties are low-fat cottage cheese,the benefit of which lies in the highest protein content and almost complete absence of carbohydrates. Dietitians around the world recommend to include this product in your menu. But they remind us that, despite all its useful qualities, a measure is necessary. Portions of two hundred grams, especially as breakfast, will be quite enough.
Not less popular today and grainyCottage cheese, the benefit of which is its rich vitamin-mineral composition. In the countries of Europe and the United States, it is known only as a village cheese, since it is very similar to the taste of home-made delicate cottage cheese. The protein content in the curd of this species is large, and the fat content varies. Also, it includes about twelve different vitamins, including vitamin D, C, B and A. It is due to the large amount of protein that speeds up biochemical reactions in the body, you can prevent the risk of a number of diseases. With problems with the intestines, pancreas, gall bladder, anemia and obesity, gastric and kidney diseases, it is necessary to eat grain cottage cheese. Its use is great in the case of pathologies of the heart, liver, chronic gastritis, hypertension and atherosclerosis.
Particularly needed cottage cheese in the elderly. It allows you to easily cope with all the problems associated with cholesterol. In addition, it is at this age that problems often arise in the functioning of brain centers, which are responsible for feeding a signal of satiety and hunger. That is why glucose in the blood can be much more than the necessary norm. Remaining without use, it inevitably turns into fat. To avoid this, it is necessary to give preference to the food in which there are a lot of protein, mineral compounds and vitamins, but there are few carbohydrates and even more so fats. As an ideal in this case, the product again serves delicious cottage cheese. When choosing it, try to give preference to low-fat varieties.