Cabbage - the best assistant in the fight against kilograms

Cabbage - the best assistant in the fight against pounds?

Cabbage - the best assistant in the fight against pounds?
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When it comes to diet, we always try to mentally imagine what we have to eat and what dishes to cook.

And the first on the list of dietary products is usually always cabbage. This vegetable really has become almost the perfect food for all slimming in view of its accessibility and great benefits.

About the benefits of cabbage

Cabbage contains many nutrients:

  1. vitamins C, A, B6;
  2. mineral substances (potassium, calcium, phosphorus);
  3. protein and fiber;
  4. leafy thiamine, ryboflavin.

Not every vegetable can boast such a quantity of useful substances, therefore cabbage has become one of the most popular vegetables in diets.

In addition to losing weight, cabbage juice is used by older women, as it deeply cleanses the blood, rejuvenates, helps to smooth fine wrinkles.

And if you eat cabbage regularly, then very soon you will notice a surge of strength and energy, strengthening the immune system.

Your bowels will thank you,if you eat cabbage salad every night, because the vegetable contains many nutrients for good GI work, and, like a broom, it cleans the large intestine and eliminates constipation. For which he received the name "brush".

Fresh cabbage for weight loss

In the diet, cabbage is used as part of a salad or as a separate product. Cabbage can be used with carrots, beets, cucumbers, green peas.

As a dressing, it is better to use lemon juice, olive oil, vinegar. Avoid salt in the dish; pepper and herbs are better for flavor.

Fruit is also added to the diet cabbage salad. Vegetable goes well with orange, pineapple, grapefruit. Nutritionists do not recommend cabbage mono-diet, but as one of the main products in various food schemes - easily.

Cabbage soup for weight loss

If you use cabbage monodiet, then it is better to choose cabbage soup for this purpose. Such a diet is popular because the vegetable has a low calorie, and a large amount of fiber, therefore, for a long time dulls the feeling of hunger.

Also, the body will need a lot of energy in order to digest such food, which has a positive effect on weight loss. Of course, you can eat this soup as much as you like.

Usually, diet soup is prepared according to the following recipe:

  • 1 head of cabbage;
  • 6-8 peeled tomatoes;
  • 2 green peppers;
  • 2 onions;
  • 1 carrot;
  • 1 bunch celery.

All components are thoroughly washed, cut into cubes and cook until tender. Since the presence of salt in the soup is not permissible, put spices in the soup - chili pepper, garlic, cinnamon.

Diet on cabbage soup is designed for seven days, during which you need to eat soup. On the fourth day, you can eat no more than 200 grams of fish or lean meat, on the other days a small amount of vegetables and fruits, low-fat kefir are allowed.

Sauerkraut too?

Despite the fact that sauerkraut is a processed product, it can be great to lose weight.

This diet is designed for 4 days, during which you can lose weight by 2-5 pounds. The diet here is not as meager as in the previous version, therefore, there will be more benefits.

Diet menu for sauerkraut:

  1. Breakfast: 200 grams of nonfat cottage cheese, orange;
  2. Lunch: stew sauerkraut with vegetables;
  3. Dinner: a salad of sauerkraut and cucumber and onions.

Advantages and disadvantages of the cabbage diet

Pluses slimming with cabbage:

  • rapid weight loss;
  • saturation of the body with vitamins;
  • cleansing the body of toxins, improving digestion;
  • strengthening bone due to high calcium content.

Minuses:

  • due to the large amount of fiber, colic, bloating, flatulence may occur;
  • imbalance in nutrition, which means that you can not use the diet for more than a week;
  • Cabbage soup has a laxative effect, which can lead to dehydration.

Contraindications

Because of the low amount of carbohydrates, proteins and fats, doctors do not recommend often and for a long time to use this diet. Since the vegetable has a laxative effect, you need to strictly control fluid intake. Often there are such unpleasant symptoms as diarrhea, flatulence, and other gastrointestinal disorders.

Even if you have taken a diet, after it ends, eat properly, limit yourself to food, lean on fruits, boiled vegetables, water.

And most importantly, do not forget about the sport.

The use of cabbage as a weight loss is prohibited:

  • elderly and too young people;
  • it is not at all suitable for people suffering from obesity;
  • It can be dangerous for those who have diabetes and kidney problems.

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  • Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms

    Cabbage - the best assistant in the fight against kilograms